115 - Stop Exercising. Start Training.

115 - Stop Exercising. Start Training.

0 0 hace 4 meses
Exercise is a great habit.

But it will only bring you limited results.

In this episode, we talk through an important distinction - Training vs. Exercising.

We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.

I let's make the best use of your time and energy!

Program Sample
definingdadbod.com/trainingsample

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